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NEW DELHI
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Nigella Sativa, (Kalonji, Black seed): Kalonji has wide range of uses and one of such is weight loss and controlling obesity. It is a rich source of fiber. Nigella seeds contain nigellone, which helps in controlling obesity. Kalonji is used for the treatment of diabetes, pain, and digestive tract problems. Kalonji is thought to improve blood sugar management by increasing the action of insulin and delaying the absorption of sugar into the blood.
Safety: 1-2 masha (1-2 gm)
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