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Trigonella foenum graecum, (Methi, Fenugreek): Fenugreek/methi is a seed that may help lower blood sugar levels. It contains fibers and chemicals that help slow down the digestion of carbohydrates and sugar because of increased insulin levels. Methi leeds to reduced cholesterol levels. Methi has been known to help lose weight efficiently. It supports digestion, which is key in shedding kilos. Galactomannan, which is a water-soluble component, found in methi, helps curb your cravings and keeps you fuller for longer. Moreover, it also helps increase metabolic rate of the body.
Methi (Fenugreek) for Diabetes
Fenugreek/methi is a seed that may help lower blood sugar levels. It contains fibers and chemicals that help slow down the digestion of carbohydrates and sugar.
There is also some evidence that the seed may help delay or prevent the onset of type 2 diabetes. Findings of a 3-year Investigation Trusted Source published in 2015 noted that people with pre-diabetes were less likely to receive a diagnosis of type 2 diabetes while taking powdered fenugreek seed.
The researchers concluded that taking the seed preparation led to a reduction in blood sugar resulting from increased insulin levels. They also found that the preparation led to reduced cholesterol levels.
A person can:
Methi (Fenugreek) for Weight Loss
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