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This herbal mixture is thought to promote weight loss by flushing out toxins and improving your digestion. Triphala helps eliminate toxins from the body and rejuvenates the digestive system.
Triphala is an ancient preparation made using three dried fruits including amalaki (amla), bibhitaki (bahera) and haritaki (harada), all of which have cleansing and rejuvenating properties.
Triphala plays an important role in detoxification and supporting the digestive system of the body. It also promotes Ojas, which prevents disease, creates luster in the skin, and rejuvenates vital energy.
It is also said that triphala can help improve overall health. The mixture is consumed with a glass of hot water two times a day – half an hour before breakfast and two hours after dinner.
Triphala and trikatu: A popular Ayurvedic remedy for weight loss is the triphala which is a mixture of amla, baheda and harad. With powerful detoxifying and laxative effects, this triphala is extremely useful for those who want to maintain their weight or for weight loss.
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