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The theoretical side of Ayurveda provides insights into how to live one's life in harmony with nature and natural laws and rhythms. Its practical side - specifically its guidelines for an intelligently regulated diet and daily routine, its techniques for stress management, and its exercises for increased fitness and alertness-help us take control of our lives and develop radiant health.
The central goal of Ayurveda is nothing less than a state of perfect health, for the individual and for society and the environment as well, in which every man and woman is inwardly in balance and outwardly in harmony with the environment and the laws of nature.
According to Ayurveda, nature is permeated by intelligence. Intelligent laws govern the growth of all living things; kittens grow into cats, acorns into oak trees. Indeed, laws of nature regulate everything, from the tiny world of whirling atoms to the huge, enormous world of galaxies.
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