Trigonella foenum graecum, (Methi, Fenugreek)

Trigonella foenum graecum, (Methi, Fenugreek): Fenugreek/methi is a seed that may help lower blood sugar levels. It contains fibers and chemicals that help slow down the digestion of carbohydrates and sugar because of increased insulin levels. Methi leeds to reduced cholesterol levels. Methi  has been known to help lose weight efficiently. It supports digestion, which is key in shedding kilos. Galactomannan, which is a water-soluble component, found in methi, helps curb your cravings and keeps you fuller for longer. Moreover, it also helps increase metabolic rate of the body. 

Safety:

Methi (Fenugreek) for Diabetes

Fenugreek/methi is a seed that may help lower blood sugar levels. It contains fibers and chemicals that help slow down the digestion of carbohydrates and sugar.

There is also some evidence that the seed may help delay or prevent the onset of type 2 diabetes. Findings of a 3-year Investigation Trusted Source published in 2015 noted that people with pre-diabetes were less likely to receive a diagnosis of type 2 diabetes while taking powdered fenugreek seed.

The researchers concluded that taking the seed preparation led to a reduction in blood sugar resulting from increased insulin levels. They also found that the preparation led to reduced cholesterol levels.

A person can:

• Use fenugreek as an herb in cooking.
• Add it to warm water and drink it.
• Grind the seeds into a powder and consume it.
• Opt for a fenugreek supplement in capsule form.

Methi (Fenugreek) for Weight Loss

• Loaded with numerous health benefits, fenugreek or methi  has been known to help lose weight efficiently.
• It supports digestion, which is key in shedding kilos. Galactomannan, which is a water-soluble component, found in methi, helps curb your cravings and keeps you fuller for longer. Moreover, it also helps increase metabolic rate of the body. 
• All you need to do is to roast some methi seeds and crush them in a mortar and pestle to make a fine powder. Ingest some powder with water first thing in the morning on an empty stomach.
• You can also soak the seeds in water overnight. Drink the water and chew the soaked seeds on an empty stomach.