Turmeric Curcuma longa

Studies have shown that the turmeric antioxidant agents can help reduce the resistance to insulin, one that can help prevent or manage type 2 diabetes. Even a teaspoon of turmeric powder twice a day during meals can help a lot.


It helps in; 

  • Reduces blood glucose and increase plasma insulin 
  • Prevents diabetes induced oxidative stress and Decreases glycosylated haemoglobin 
  • Reduces hyperglycemia-induced vascular endothelial growth factor 
  • Reduces blood glucose and increase plasma insulin 
  • Suppresses diabetic neuropathic pain 
  • Enhances wound healing in genetically diabetic rat


Turmeric is a vibrant orange spice that’s well known for its powerful immunity-boosting herb with antioxidant and anti-inflammatory properties. Curcumin, the main active component in turmeric, has been studied for its blood-sugar-lowering properties.


Studies suggest that curcumin may promote healthy blood sugar levels by improving insulin sensitivity and increasing glucose uptake in tissues and has power to suppress fat tissue growth .


It helps in losing weight by regulating blood sugar levels in the body and thus preventing insulin resistance. You can easily take it in milk or consume it in tablet form.


Turmeric is one of the most popular herbs that can help with weight loss. It helps to digest fat and is very effective as a fat-burning compound.


Curcumin intake may help reduce cellular damage, decrease levels of pro-inflammatory compounds, and improve kidney function


It should be noted that piperine, a major component of black pepper, significantly increases curcumin bioavailability, so don’t forget to add a sprinkle of black pepper to your turmeric tea for maximum benefits.

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